Sports
and Remedial Massage is the
application of deep pressure, to manipulate and stretch the muscles and
connective tissue.
Sports massage is not only suited to athletes, it will assist in all
muscular skeletal problems, such as backache, shoulder pain, leg
problems, etc.
For the Athlete, sports massage will help to
boost
performance
reduce injuries
accelerate recovery.
It is
excellent at pre and post event conditioning.
Full
Body Massage
This is a very relaxing and soothing massage, aiding the physical
health and wellbeing of the body and mind, whilst relieving body
tension and stress.
Golf
Biomechanics
An individualised programme of exercises and stretches, designed to
efficiently position and control the body during the swing.
Exercise Coach
Individually tailored exercise helps overcome and prevent problems, as
well as increasing fitness. It empowers the individual by taking
control of their physical health.
|
