Sports and Remedial Massage is the application of
deep pressure, to manipulate and stretch the muscles and
connective tissue.
Sports massage is not only suited to athletes, it will
assist in all muscular skeletal problems, such as backache,
shoulder pain, leg problems, etc.
For the Athlete, sports massage will help to
boost performance
reduce injuries
accelerate recovery.
It is excellent at pre and post event conditioning.
Full Body Massage
This is a very relaxing and soothing massage, aiding the
physical health and wellbeing of the body and mind, whilst
relieving body tension and stress.
Golf Biomechanics
An individualised programme of exercises and stretches,
designed to efficiently position and control the body during
the swing.
Exercise Coach
Individually tailored exercise helps overcome and prevent
problems, as well as increasing fitness. It empowers the
individual by taking control of their physical health.
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